Helping Clients Feel at Home in Their Bodies

Self-Care & Mental Wellness: McClendon Center’s Lindsay Howard On The Top Five Self-Care Practices That Improve Mental Wellness

At McClendon Center, healing takes many forms—and for Lindsay Howard, that healing often begins with movement.

As the lead of Dance Movement Therapy at McClendon Center, Lindsay works with clients to help them reconnect with their bodies, express what words can’t, and process complex emotions through movement-based practices. Her approach is grounded in the belief that everyone deserves to feel seen, heard, and safe—especially in their own skin.

In our latest Q&A, Lindsay shares more about the heart behind her work, what drew her to Dance Movement Therapy, and the moments that continue to inspire her every day.

👉 Read the full interview to hear Lindsay’s story and learn more about the healing work happening at McClendon Center.

 

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